crock pot beef stew

This week I found a nice slab of my old friend beef chuck on sale, so I decide to make some beef stew in my crockpot. For this recipe you will need:

  • a slab of beef chuck, or if you’re feeling lazy, pre-cubed stew meat
  • a few cups of red wine
  • vegetables you like in stew– onions, carrots, potatoes, mushrooms, etc…
  • a can of beef broth
  • a can of stewed tomatoes
  • your favorite seasoning– I use Montreal steak seasoning, salt and pepper will work fine too
  • a bottle of Worcestershire sauce
  • a few tablespoons of corn starch or flour

First you’ll need to cut your big slab of meat into cubes, about one to two inches in size works well. You can cut out some of the fat if you want. Obviously if you buy precut stew meat you can skip this step.

Add some oil to a pan and toss in some of the cubed meat, along with some onions if you have them. This step is somewhat optional, if you’re feeling uber lazy, you can just toss all the ingredients directly into the crockpot. But I think it’s worth doing, browning the meat adds a subtle bit of flavor to the stew. Toss the browned meat and onions into the crockpot.

Next we deglaze the pan with red wine. This again adds a subtle flavor to the stew, since it picks up all the little caramelized bits of beef and onion that were stuck to the pan. Plus it makes the pan easier to clean. Sounds like a win-win situation to me. If you were lazy and didn’t brown the meat, that’s totally cool too, just dump the wine directly into the crockpot.

Next add whatever stew vegetables you have. I typically use potatoes, carrots, onions and mushrooms and cut them down to about an inch in size. If you’re feeling lazy and don’t mind a bit of chunkiness in your stew, you can toss baby carrots in without cutting them, and use fingerling potatoes, just rinse them well and break them into manageable pieces with your hands. You can toss the mushrooms in without cutting them (they shrink anyways.) Then you wouldn’t even need a knife.

The ratio doesn’t matter too much, just use whatever feels right. I’m a meat and potatoes sort of guy so I go pretty heavy on the potatoes and beef, and then add a bit of other vegetables just so I don’t feel like a super fatty.

Add one can of broth and one can of stewed tomatoes. Spray on a few tablespoons of Worcestershire sauce. Sprinkle on a bit of your favorite seasoning (I use Montreal steak seasoning), but try to err on the bland side, you can always adjust later. Set your crock pot on high and take a nice long nap for an hour or two.

Wake up from your nap. By now the veggies and meat have all released some of their juices into the broth, so the whole thing should look kind of soupy. Scoop out about a cup of the juices into a bowl. Now would be a good time to taste and adjust the seasoning. Let this cup of juices cool down– you can toss an ice cube in or put it in the fridge if you’re in a hurry. then add a few tablespoons of corn starch to it. Mix well then pour the slurry into the crock pot. Mix the everything in the crock pot well, then set the crock pot to low. The soupiness should turn into a sort of gravy. Leave the crock pot on low for at least another couple of hours or just let it go overnight.

The end result is a nice hearty stew. It stands pretty well as a meal on its own, but it’s great with some nice crusty bread or over some noodles or rice.

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my old friend chuck

In college I didn’t have a whole lot of money to buy good cuts of meat. My protein sources would often come from the clearance section at Safeway, where I would find meat with pink “50% off” labels on them signifying that the meat was close to its “sell by” date. Most often the meat I would buy from that clearance section was a big slab of beef chuck, which I would cut into steaks or into cubes for stew meat.

Chuck is cut from the shoulder of the cow, where there’s a lot of connective tissue. Wikipedia calls it a “sub optimal” cut of beef. If used in the wrong way it definitely does seem like a sub optimal cut of meat– for example, I learned in college that it’s really tough when used as a steak. But if used in the right way it truly shines. It’s a perfect meat for braising or stewing. A nice long bath in the crock pot makes it beautifully fork tender. So anyways, this week while strolling through the clearance section of the meat aisle (just like old times), I saw a nice big slab of chuck on sale. I think it’s time to get re-acquainted with my old friend chuck.

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crock pot chicken stock

One of my favorite things to make with my crock pot is chicken stock. The best thing about homemade chicken stock is that the cost is negligible, since it’s basically made from leftover scraps, yet it’s always more flavorful than canned chicken broth.

I used to think that the words stock and broth were interchangeable, but recently I found that I was wrong. Stock is made from mostly bones whereas broth is made from mostly meat.

Since I had roasted two chickens earlier in the week, I had two bony carcasses to make the base of a good stock. To that I added a bit of garbage– the leafy parts of a celery and some carrot peelings. Usually I’ll add some onion peels, but this time I didn’t have any onions on hand.

When making stock I usually go for organic vegetables, especially for celery. I’ve read that celery has some of the highest concentrations of pesticide residue, you definitely don’t want that in your stock. And I should probably mention that you should wash your veggies thoroughly before adding them to the stock.

After you have your chicken bones and veggie garbage in the crock pot, add water, just enough so that everything’s covered. Add whatever herbs you enjoy, I usually add some Italian herb mix, then add salt to taste. It’s best to err on the bland side, since you can always add more salt later. Then set the crock pot to low and take a nice long nap. I usually set it overnight, but a good 4 or 5 hours is good enough.

The last step is to strain the contents of the crock pot. The easy way to do this is to have a colander that fits across a big pot, then just pour directly through the colander into the pot. The end result is a pot full of flavorful stock, which makes the base for a good hearty soup.

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when life gives you lemons

Have you ever heard the expression: “When life gives you lemons, make lemonade?” For me it’s more like- “When life gives you lemons, bake a chicken.”

Lately life has been giving me a lot of lemons. I have a tree in my backyard that provides a ton of lemons every winter. It’s more lemons than I know what to do with. True to the original saying, I’ve been drinking a lot of lemonade. But I’ve also been trying to find other ways to use the lemons. The best I’ve found is to bake a chicken.

What I do is take two lemons, slice them up, then stuff them into the cavity of a chicken. Then I drizzle olive oil and pat some seasoning onto the outside of the chicken and toss the whole shebang into the oven for about an hour. The chicken comes out very moist. I think in concept it is similar to a beer can chicken where the steam bastes the chicken from the inside. It’s a pretty lazy way to use up a few lemons to make the base for a pretty hearty meal.

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a lazy man and his blog…

If anybody actually visits this crappy blog of mine, you’d notice that there’s not a whole lot of content here. Four months. Since re-designing this blog I’ve gone four months without posting. This site is called Lazy Man Food, and I’ve truly been a Lazy Man. I have been working on the food part, but of course you wouldn’t know it from the dearth of posts here.

And so it’s the beginning of a new year, and hopefully a new beginning for this blog. I have made a resolution to try and write on here more.

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a new beginning

The idea for LazyManFood.com first came to me in college. Meal after meal of ramen noodles started to get boring and I started looking for something better.  I slowly started to teach myself how to cook better meals, trading ramen noodles for spaghetti noodles and finally graduating to full blown meals. By the time I graduated college I had a pretty decent catalog of cheap and easy recipes.

I wanted to share those recipes, so I bought the LazyManFood domain in late 2006, and LazyManFood.com went live in early 2007. The problem was (and still is) my laziness. I was too lazy to keep posting new recipes. The site got hacked and I was too lazy to bring it back up, so it more or less died before it got off the ground.

For the past four years the site has been “under construction.” Basically that means I’ve been too lazy to do any real work on the site. Since then I’ve gotten to travel around the country. I’ve gone on a couple of cross country road trips, an RV trip, and several road trips out to the Midwest. I’ve had a chance to eat some of the best food from around the country. During every one of those trips I’ve eaten something amazing and thought to myself, “Man I should write about this on LazyManFood…”

So the impetus to bring this site back from the dead was always there, it’s really only my laziness that got in the way. So what’s changed? Not much. I’m still lazy. I don’t know if that will ever change. I brought the site back up using WordPress again, the same blogging platform I used back in 2007, but hopefully now it’s more resilient against hacking. I guess what’s changed is that I’m a little older now, and I realize that all good things take work. So I’m willing to put a little bit of work into this site. I worked at it all weekend and now it’s back up. There’s no content yet, which has always been my struggle. I have some ideas for content, let’s hope that I’m not too lazy and those ideas actually make it up on the site. It’s a new beginning for LazyManFood.com let’s hope that laziness doesn’t kill it again.

-Mike
Creator of LazyManFood.com

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